Seasonal Allergy Series: Part 2 of 3
(Seasonal allergies series: Part 1 of 3, Part 3 of 3)
You can clean your home every day and try a bunch of allergy remedies, but if you have a highly inflammatory and allergenic diet, they won’t be as effective at reducing your seasonal allergy symptoms as they could be.
Eat an Anti-Inflammatory Diet
Your body needs nutrient dense foods to maintain balance in all of its systems. This includes the delicate balance of your immune system. It needs to be able to recognize and fight off nasty microbes while adjusting to common allergies in your environment. Remember, consistency with your diet is the key. Here are some of the best anti-inflammatory foods to add to your diet and some foods to avoid to help reduce your risk of allergies and many other health problems.